Classes

SCULPT + TONE and SCULPT CIRCUIT

SCUPLT at SWEAT is a form focused workout specially designed to enhance lean muscle mass, full-body conditioning and postural alignment using compound training and repetition of movement. Compound exercises elevate the heart rate, burn more calories and create longer, leaner and more efficient bodies. Your body will feel the burn as you are led through advanced exercise combinations built to tone, shape and carve out muscles you never knew you had.

SCULPT CIRCUIT is the same great lean muscle workout using ALLLL the sculpt tools in a high-intensity circuit format.

TRX PLUS and TRX AMP'D

TRX PLUS at SWEAT is our loved and raved about traditional suspension training class that truly is “all core all the time”. Combining fundamental TRX exercises with short cardio bursts, we work in all planes of motion, bringing a balanced, full-body workout to every class. With our focus on vector, stability, movement principals and patterns, we challenge your muscular and mental endurance to keep progressing to the next level. Expect to leave this class LOVING the TRX and getting the most out of it through a balanc3e of other tools.

TRX AMP'D is everything TRX PLUS is but with advanced exercises and advance movement patterns. Those who truly understand TRX is "time over tension" and "100% core engagement" will reap the full benefits of this class. Not recommended for those new to TRX.

ENDURO

ENDURO (anything with "enduro" in its title really) at SWEAT is a cardio focused, calorie crushing, fast-paced workout. This High Intensity Interval Training (HITT) class style is built to increase your anaerobic threshold to its highest efficiency, resulting in burnt calories during your workout and up to 48hrs after! Expect at least 50-60% of the class to be cardio focused with some time spent on strength and conditioning. We're keeping that heart rate up in this one! Prepare to get SWEATY!

UPPER BODY RIP and LOWER BODY BUILD

Focuses on one half of your body. What's more important the top or the bottom? We'd say it's 50/50. You'll get that class that is FULLY focused on your upper body or your lower body, but ALWAYS includes abs and core. Let it burn baby, let it burn!

POWERHOUSE

POWERHOUSE uses more momentum during exercises with a light to medium set of weights at a higher rep count, focusing on muscle endurance. Expect a bit more cardio that includes bodyweight cardio, heart-rate kickers and our machines. Power is defined as the amount of force used and sustained over a longer period of time. It's all about that muscle stamina. Leave this class feeling like an absolute POWERHOUSE.

POWERHOUSE CIRCUIT is all of the above but in a circuit style. This one is going to challenge your body like nothing you've ever experienced. We promise.

STRENGTH and STRENGTH CIRCUIT

STRENGTH at SWEAT is an advanced, powerful and intentional class program built on progressive resistance training, slow and controlled rep isolation, muscle fatigue, and specific sequenced exercises that will leave you feeling the burn. Strength completely eliminates momentum and focuses on form, naturally building foundational strength and endurance. TRX and/or hand weights are utilized. Expect to use heavier weights at a lesser rep count in this class with no more than 5-6 mins of cardio.

STRENGTH CIRCUIT is everything you love about our STRENGTH class but in a circuit style format where you're going to be able to use a few different tools in a variety of muscle patterns that build and burn those big muscle groups. Expect the same: heavy, slow resisted rep counts.

FUSION

FUSION is your "little bit of everything" class! One of our most popular class styles, expect to get a "fusing" of a variety of tools to superset each other off. This class is all about exercising muscles groups multiple ways, using multiple tools! Throw in some cardio and expect to get a whole lot of SWEAT and a whole lot of burn!

CIRCUIT

CIRCUIT at SWEAT is the full 360’ experience. This all-levels workout offers the largest variety of unique movement combinations, equipment selection and full-body conditioning. This innovative class style utilizes the TRX, your body, pull-up bars, hand weights, tools and our specialized self-powered cardio equipment. Always changing, ever evolving! Gotta love this large group, high-intensity class! It's become a "vibe". There's nothing quite like this class.

SWEAT 55

55 mins of EVERYTHING! But a complete surprise. You just never know what you're going to get. Instructor's choice. Expect to SWEAT.

SWEAT 45 is our 55 mins class jam packed into 45 mins!

*Expect TRX in 80% of our classes. It's what we do best.*

**Any classes marked by a "45" are our 45 min high-intensity FULL experience work out. You're not getting any less than a 55. Trust us. Our 45 mins classes will leave you thinking "I don't think I could do 10 more mins anyway..."**

***Expect some cardio in all of our classes. No groaning. It's good for you!***

TRX FUNDAMENTALS (FREE BEGINNER'S CLASS)

Here’s your chance to try SWEAT Vancity! This class class is perfect for beginners, and will introduce the studio, top of the line self-powered cardio equipment and of course the mighty TRX Suspension Trainer. Recommended for people of any fitness level, you will leave with a deeper understanding of this incredible tool, your body, and how SWEAT Vancity can help empower you to reach your fitness goals.

**OFFERED ONCE A MONTH** Email info@sweatvancity.com for more details